Muscle Gain Back + Shoulders

Workout

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

4 Sets

10,8,4,2 Reps

1 min Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

4 Sets

10,8,4,2 Reps

1 min Rest

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

Leaning Cable Lateral Raise

4 Sets

10,8,4,2 Reps

1 min Rest

SAVE

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Deneme Muscle Gain