Full Gym, NO EQUIPMENT
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3
12
40 seconds
Bench, Full Gym, NO EQUIPMENT
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3
12
40sec
Full Gym, NO EQUIPMENT
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3
12
40sec
Dumbbells, Full Gym, NO EQUIPMENT
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3
15
20sec
Barbell, Full Gym
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3
15
30sec
Barbell, Full Gym, Landmine
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3
12
3osec
Barbell, Full Gym
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3
12
40sec
Full Gym, NO EQUIPMENT
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3
30
30sec
Full Gym, NO EQUIPMENT
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2
20
30sec
Barbell, Full Gym
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3
12
30sec
Barbell, Full Gym
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3
12
40sec
Barbell, Bench, Full Gym
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Bench, Dumbbells, Full Gym
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3
12
40sec
Dumbbells, Full Gym
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3
10
40sec
Dumbbells, Full Gym
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2
10
40sec
Full Gym, Machine
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3
10
30sec
Dumbbells, Full Gym
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3
10
35sec