Muscle Gain

Exercise 1

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 2

Pec Deck Fly

Equipment: Full Gym, Machine

View Details

Exercise 3

Leg Extension

Equipment: Full Gym, Machine

View Details

Exercise 4

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 5

Calf Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 6

Lat Pulldown

Equipment: Cable, Full Gym

View Details

Exercise 7

Kneeling Cable Crunch

Equipment: Cable, Full Gym

View Details

Exercise 8

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

View Details

Exercise 9

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 10

Bench Press

Equipment: Barbell, Bench, Full Gym

View Details

Exercise 11

Hanging Knee Raises

Equipment: Full Gym

View Details

Exercise 12

Barbell Curl

Equipment: Barbell, Full Gym

View Details

Exercise 13

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

View Details

Exercise 14

Seated Cable Row

Equipment: Cable, Full Gym

View Details

Exercise 15

Push-down

Equipment: Cable, Full Gym

View Details

Seated Incline Dumbbell Curl

Pec Deck Fly

Leg Extension

Dumbbell Lateral Raise

Calf Raise

Lat Pulldown

Kneeling Cable Crunch

Reverse Wrist Curl

45 Degree Incline Row

Bench Press

Hanging Knee Raises

Barbell Curl

Dumbbell Cossack Squat

Seated Cable Row

Push-down

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu