Muscle Gain

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

10,8,4,2 Reps

1 min Rest

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

4 Sets

10,8,4,2 Reps

1 min Rest

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

4 Sets

10,8,4,2 Reps

1 min Rest

Bike

Equipment: Full Gym, Machine

Bike

10 mins Sets

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