muscle

Workout

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Kettlebell Hang Clean

Equipment: Full Gym, Kettlebell

Kettlebell Hang Clean

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

Dumbbell Power Clean

Overhead Shrug

Equipment: Barbell, Full Gym

Overhead Shrug

Overhead Squat

Equipment: Barbell, Full Gym

Overhead Squat

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

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