musccle man

Workout

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

6 Reps

30 Rest

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

3 Sets

8 Reps

30 Rest

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

High Cable Single Arm Bicep Curl

4 Sets

8 Reps

30 Rest

Arm Blaster Hammer Curl

Equipment: Dumbbells, Full Gym

Arm Blaster Hammer Curl

3 Sets

6 Reps

30 Rest

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Me Gym Day 1