Murat’ın BBL Full Body Programı Gün 1

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

8-10 Reps

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

3 Sets

8-10 Reps

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

12 Reps

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

3 Sets

12 each Reps

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

3 Sets

10 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

10 Reps

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

12 Reps

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Murat’ın BBL Full Body Programı Gün 2