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Murat
Workout
Exercise 1
Squat
Equipment:
Barbell, Full Gym
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Exercise 2
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
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Exercise 3
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 4
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 5
Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 6
Deadlift
Equipment:
Barbell, Full Gym
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Exercise 7
Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 8
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 9
Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 10
Lever Seated Calf Raise
Equipment:
Full Gym, Machine
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Exercise 11
One Arm Medicine Ball Slam
Equipment:
Exercise Ball, Full Gym
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Exercise 12
Kettlebell Hang Clean
Equipment:
Full Gym, Kettlebell
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Exercise 13
Turkish Get-up
Equipment:
Dumbbells, Kettlebell
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Exercise 14
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
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Exercise 15
Static Lunge
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 16
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
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Exercise 17
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
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Exercise 18
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 19
Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 20
Medicine Ball Overhead Throw
Equipment:
Exercise Ball, Full Gym
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Exercise 21
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 22
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 23
Donkey Calf Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Calf Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 25
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 26
Seated Barbell Shoulder Press
Equipment:
Barbell, Full Gym
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Exercise 27
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 28
Waiter Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 29
Dumbbell Good Morning
Equipment:
Dumbbells, Full Gym
View Details
Exercise 30
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 31
Power Lunge
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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