Murat

Exercise 1

Barbell Squat

Equipment: Barbell, Full Gym

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Exercise 2

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 3

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 4

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 5

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 6

Deadlift

Equipment: Barbell, Full Gym

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Exercise 7

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 9

Barbell Squat

Equipment: Barbell, Full Gym

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Exercise 10

Lever Seated Calf Raise

Equipment: Full Gym, Machine

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Exercise 11

One Arm Medicine Ball Slam

Equipment: Exercise Ball, Full Gym

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Exercise 12

Kettlebell Hang Clean

Equipment: Full Gym, Kettlebell

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Exercise 13

Turkish Get-up

Equipment: Dumbbells, Kettlebell

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Exercise 14

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 15

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 16

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

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Exercise 17

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 18

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 19

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 20

Medicine Ball Overhead Throw

Equipment: Exercise Ball, Full Gym

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Exercise 21

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 22

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 23

Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 25

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 26

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

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Exercise 27

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 28

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 29

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

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Exercise 30

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 31

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Barbell Squat

Barbell Military Press (Overhead press)

Bench Press

Dumbbell Pullover

Lat Pulldown

Deadlift

Hammer Curl

Dumbbell Kickback

Barbell Squat

Lever Seated Calf Raise

One Arm Medicine Ball Slam

Kettlebell Hang Clean

Turkish Get-up

Kettlebell Swings

Static Lunge

Dumbbell Push Press

45 Degree Incline Row

Seated Dumbbell Triceps Extension

Dumbbell Triceps Extension

Medicine Ball Overhead Throw

Bench Press

Dumbbell Pullover

Donkey Calf Raise

Calf Raise

Lat Pulldown

Seated Barbell Shoulder Press

Dumbbell Lateral Raise

Waiter Curl

Dumbbell Good Morning

Bent Over Dumbbell Row

Power Lunge

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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