Murat

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

Push-down

Equipment: Cable, Full Gym

Push-down

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

Lever Triceps Extension

Equipment: Full Gym, Machine

Lever Triceps Extension

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

Reverse Grip EZ-Bar Curl

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