Mum’s House

Workout

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

3 Sets

15 Reps

30sec Rest

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

Scapula Dips

2 Sets

10 Reps

20 Rest

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Floor Hyperextension

3 Sets

10 Reps

15 Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

2 Sets

30sec Reps

30sec Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

45sec Reps

30sec Rest

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Standing Calf Raise

2 Sets

20 Reps

15sec Rest

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

3 Sets

30sec Reps

30sec Rest

Hand Gripper

Equipment: Full Gym, Machine

Hand Gripper

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