Mugura_Triceps

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

V-bar Pushdown

Equipment: Cable, Full Gym

V-bar Pushdown

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

tricepd Popsi