MUFC Upper body

Workout

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

3 Sets

12/10/8 Reps

3 minutes Rest

Medicine Ball Overhead Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball Overhead Throw

3 Sets

12/10/8 Reps

3 minutes Rest

Incline Dumbbell Hammer Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Press

3 Sets

12/10/8 Reps

3 minutes Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

12/10/8 Reps

3 minutes Rest

Seated Cable Rope Row

Equipment: Cable, Full Gym

Seated Cable Rope Row

3 Sets

12/10/8 Reps

3 minutes Rest

Lying Weighted Neck Extension

Equipment: Dumbbells, Full Gym

Lying Weighted Neck Extension

3 Sets

12/10/8 Reps

3 minutes Rest

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