MUFC Leg1

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

12/10/8 Reps

3 minutes Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

12/10/8 Reps

3 minutes Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

12/10/8 Reps

3 minutes Rest

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym

Weighted Seated Calf Raise

3 Sets

12/10/8 Reps

3 minutes Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12/10/8 Reps

3 minutes Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12/10/8 Reps

3 minutes Rest

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