MUFC Core2

Exercise 1

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

25 Reps

2 minutes Rest

Exercise 2

Crab Pose

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

1 minute Reps

2 minutes Rest

Exercise 3

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

20 Reps

2 minutes Rest

Exercise 4

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

30 Reps

2 minutes Rest

Exercise 5

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

20 each side Reps

2 minutes Rest

Exercise 6

Hell Slide

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

10 each side Reps

2 minutes Rest

Exercise 7

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

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4 Sets

20 Reps

2 minutes Rest

Exercise 8

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

20 Reps

2 minutes Rest

Push-up Toe Touch

Crab Pose

Cross Crunch

Lying Scissor Kick

Side Plank Rotation

Hell Slide

Kettlebell Figure 8

Floor Hyperextension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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