Muclis

Workout

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

4 Sets

Failure Reps

Depends Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

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