MÜBAREK CUMA BACAK

Workout

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

12-15 Reps

1 dk Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12-15 Reps

1 dk Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

4 Sets

12-15 Reps

1 dk Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

12-15 Reps

1 dk Rest

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

5 Sets

15-20 Reps

45 sn Rest

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