Muay Thaï Aïe Aïe Aie

Exercise 1

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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5min Rest

Exercise 2

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

8 Reps

Exercise 3

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

8 Reps

Exercise 4

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

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4 Sets

8 Reps

Exercise 5

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

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4 Sets

8 Reps

Exercise 6

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

8 Reps

Exercise 7

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

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4 Sets

8 Reps

Exercise 8

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

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4 Sets

8 Reps

Exercise 9

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

8 Reps

Exercise 10

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

8 Reps

Exercise 11

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

Exercise 12

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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4 Sets

8 Reps

Jump Rope

Pull-Up

Clap Push-Up

Push-Up to Renegade Row

Dumbbell Iron Cross

Inverted Row

Dumbbell Cossack Squat

The Box Jump

High Knee Skips

Navy Seal Burpee

Spider Plank

Seated Incline Dumbbell Curl

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The 300 Workout

5 Min Total Abs Workout

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