Mtra. Haydeé J. C

Workout

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

2-3 Sets

4-20 Reps

120 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

2-3 Sets

4-20 Reps

120 Rest

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

2-3 Sets

4-20 Reps

120 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

2-3 Sets

4-20 Reps

120 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

1.Gün Mtra. Haydeé J. B