Mtra. Haydeé J. B

Workout

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

2-3 Sets

4-20 Reps

120 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

2-3 Sets

4-20 Reps

120 Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

2-3 Sets

4-20 Reps

120 Rest

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

2-3 Sets

4-20 Reps

120 Rest

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Deadlift

2-3 Sets

4-20 Reps

120 Rest

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Mtra. Haydeé J. C Mtra. Haydeé J.