MS – lower body

Workout

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

6 per leg Reps

1min Rest

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

3 Sets

30sec Reps

30sec Rest

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Step Up with Knee Raises

3 Sets

8per leg Reps

1min Rest

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

3 Sets

8 Reps

1min Rest

Dumbbell Pull Through

Equipment: Dumbbells, Full Gym

Dumbbell Pull Through

3 Sets

8 Reps

1min Rest

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