Mr Dursun

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

2 Sets

14 Reps

Seated Cable Rope Row

Equipment: Cable, Full Gym

Seated Cable Rope Row

2 Sets

14 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

2 Sets

14 Reps

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

2 Sets

14 Reps

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

2 Sets

14 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

2 Sets

14 Reps

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