mpowernext kracht lowerbody

Workout

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

Hawaiian Squat

Equipment: Full Gym, NO EQUIPMENT

Hawaiian Squat

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

Upavistha Konasana

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge Knee Lift

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Quad Stretch

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

Lateral Speed Step

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

Split Jump Squat

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