Movility Leg

Workout

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

3 Sets

16 Reps

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

3 Sets

20 - 30 seg Reps

Bodyweight Box Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Box Squat

4 Sets

20 Reps

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Day 1