Movement stretching before training

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Military Press

Cable Internal Shoulder Rotation

Equipment: Cable, Full Gym

Cable Internal Shoulder Rotation

Cable External Shoulder Rotation

Equipment: Cable, Full Gym

Cable External Shoulder Rotation

Leg Swings Front to Back

Equipment: Full Gym, NO EQUIPMENT

Leg Swings Front to Back

Lateral Leg Swings

Equipment: Full Gym, NO EQUIPMENT

Lateral Leg Swings

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touches

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

Lying Upper Body Rotation

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