Movement stretching before training

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Military Press

Banded Shoulder External Rotation

Equipment: Full Gym, Resistance Band

Banded Shoulder External Rotation

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Standing Leg Circles

Lateral Leg Swings

Equipment: Full Gym, NO EQUIPMENT

Lateral Leg Swings

Tiger Yoga Pose

Equipment: Full Gym, NO EQUIPMENT

Tiger Yoga Pose

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touches

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