Movement prep

Workout

Foam Roller IT (iliotibial Band) Stretch

Equipment: Foam Roller, Full Gym

Foam Roller IT (iliotibial Band) Stretch

Foam Roller Back Stretch

Equipment: Foam Roller, Full Gym

Foam Roller Back Stretch

Foam Roller Quads

Equipment: Foam Roller, Full Gym

Foam Roller Quads

Foam Roller Posterior Shoulder

Equipment: Foam Roller, Full Gym

Foam Roller Posterior Shoulder

Foam Roller Chest Stretch

Equipment: Foam Roller, Full Gym

Foam Roller Chest Stretch

Foam Roller Upper Back

Equipment: Foam Roller, Full Gym

Foam Roller Upper Back

Foam Roller Upper Back

Equipment: Foam Roller, Full Gym

Foam Roller Upper Back

Foam Roller Lat Stretch

Equipment: Foam Roller, Full Gym

Foam Roller Lat Stretch

Foam Roller Front Shoulder and Chest

Equipment: Foam Roller, Full Gym

Foam Roller Front Shoulder and Chest

Foam Roller Front Shoulder and Chest

Equipment: Foam Roller, Full Gym

Foam Roller Front Shoulder and Chest

Foam Roller Calves

Equipment: Foam Roller, Full Gym

Foam Roller Calves

Foam Roller Calves

Equipment: Foam Roller, Full Gym

Foam Roller Calves

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