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Movement Goals
Workout
Exercise 1
Squat mobility Complex
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
The Box Jump
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 3
Turkish Get-up
Equipment:
Dumbbells, Kettlebell
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Exercise 4
One Leg Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Finger Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Clap Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Archer Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Ring Dips
Equipment:
Full Gym, TRX Suspension
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Exercise 9
Single Arm Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Handstand
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Handstand Walk
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Straddle Planche
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Planche Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Dead Hang
Equipment:
Full Gym
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Exercise 15
Neutral Grip Pull-up
Equipment:
Full Gym
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Exercise 16
Close Grip Chin Up
Equipment:
Full Gym, Machine
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Exercise 17
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Chin-Up
Equipment:
Full Gym
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Exercise 19
Reverse grip Pull-up
Equipment:
Full Gym, Machine
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Exercise 20
Upside Down Pull-up
Equipment:
Full Gym
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Exercise 21
Commando Pull-up
Equipment:
Full Gym
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Exercise 22
Archer Pull-up
Equipment:
Full Gym
View Details
Exercise 23
One Arm Chin-Up
Equipment:
Full Gym
View Details
Exercise 24
Muscle-Up
Equipment:
Full Gym
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Exercise 25
Legless Rope Climb
Equipment:
Full Gym
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Exercise 26
Human Flag
Equipment:
Full Gym
View Details
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Body Fat Index
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Exercises List
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Chest
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Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
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