Movement Goals

Exercise 1

Turkish Get-up

Equipment: Dumbbells, Kettlebell

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Exercise 2

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 3

Squat mobility Complex

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

One Leg Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Finger Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Single Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Straddle Planche

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Planche Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Dead Hang

Equipment: Full Gym

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Exercise 12

Neutral Grip Pull-up

Equipment: Full Gym

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Exercise 13

Close Grip Chin Up

Equipment: Full Gym, Machine

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Exercise 14

Commando Pull-up

Equipment: Full Gym

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Exercise 15

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Chin-Up

Equipment: Full Gym

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Exercise 17

Reverse grip Pull-up

Equipment: Full Gym, Machine

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Exercise 18

Upside Down Pull-up

Equipment: Full Gym

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Exercise 19

Archer Pull-up

Equipment: Full Gym

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Exercise 20

One Arm Chin-Up

Equipment: Full Gym

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Exercise 21

Ring Dips

Equipment: Full Gym, TRX Suspension

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Exercise 22

Muscle-Up

Equipment: Full Gym

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Exercise 23

Legless Rope Climb

Equipment: Full Gym

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Exercise 24

Pike Push-Up Between Chairs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Wall-Supported Handstand Push-Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Kipping Handstand Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Handstand Push-ups Between Benches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Handstand

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Handstand Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Human Flag

Equipment: Full Gym

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Turkish Get-up

The Box Jump

Squat mobility Complex

One Leg Push-Up

Clap Push-Up

Finger Push-up

Archer Push-Up

Single Arm Push-up

Straddle Planche

Planche Push-Up

Dead Hang

Neutral Grip Pull-up

Close Grip Chin Up

Commando Pull-up

Pull-Up

Chin-Up

Reverse grip Pull-up

Upside Down Pull-up

Archer Pull-up

One Arm Chin-Up

Ring Dips

Muscle-Up

Legless Rope Climb

Pike Push-Up Between Chairs

Wall-Supported Handstand Push-Ups

Kipping Handstand Push-up

Handstand Push-ups Between Benches

Handstand

Handstand Walk

Human Flag

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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