MOTOI UPPER 2

Workout

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

2 Sets

8-12 Reps

90-120 Rest

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

2 Sets

12-16 Reps

90 Rest

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

2 Sets

8-12 Reps

90-120 Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

2 Sets

12-16 Reps

90 Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

2 Sets

8-12 Reps

90 Rest

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

2 Sets

8-12 Reps

90 Rest

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MOTOI LEGS 2 MOTOI UPPER 1