Exercise 1 Close Grip Lat-Pulldown Equipment: Cable, Full Gym View Details 3 Sets 8-12 Reps 90-120 Rest
Exercise 2 Incline Dumbbell Press Equipment: Dumbbells, Full Gym View Details 3 Sets 8-12 Reps 90-120 Rest
Exercise 6 Seated Incline Dumbbell Curl Equipment: Dumbbells, Full Gym View Details 2 Sets 16-20 Reps 90-120 Rest