MOTOI LEGS 2

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

2 Sets

8-12 Reps

90 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

2 Sets

8-12 Reps

90-120 Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

2 Sets

20-30 Reps

90-120 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

2 Sets

20-30 Reps

90 Rest

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

2 Sets

15 Reps

90 Rest

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

2 Sets

20-30 Reps

90 Rest

Hanging Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Hanging Leg Raises

2 Sets

8-12 Reps

90-120 Rest

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Routine MOTOI UPPER 2