MOTOI LEGS 1

Workout

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

2 Sets

12-16 Reps

90 Rest

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

3 Sets

12-30 Reps

90-120 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2 Sets

12-16 Reps

90 Rest

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

2 Sets

8-12 Reps

90-120 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

2 Sets

8-12 Reps

90 Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

2 Sets

21 Reps

90 Rest

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