Mostfa 2

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

12-6 Reps

2 Rest

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

3 Sets

12-6 Reps

2 Rest

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

Dumbbell Chest Supported Lateral Raises

3 Sets

12-10 Reps

1 Rest

Incline EZ-Bar Triceps Extension

Equipment: Barbell, Full Gym

Incline EZ-Bar Triceps Extension

3 Sets

12-10 Reps

1 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

12-10 Reps

1 Rest

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Day 1 Mostfa