moscow

Workout

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

4 Sets

15 Reps

30 Rest

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

High Knee Run

5 Sets

20 Reps

50 Rest

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

4 Sets

15 Reps

30 Rest

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