Morrr Día C

Workout

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Standing Leg Circles

4 Sets

25 Reps

10 Rest

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

4 Sets

15 Reps

30 Rest

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

3 Sets

12 Reps

30 Rest

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

Upavistha Konasana

3 Sets

10 Reps

30 Rest

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

Lateral Step-up

6 Sets

15 Reps

30 Rest

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank With Arm And Leg Lift

4 Sets

15 Reps

60 Rest

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