Morrr

Exercise 1

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

20 Reps

10 Rest

Exercise 2

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15 Reps

15 Rest

Exercise 3

Tiger Yoga Pose

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

15 Rest

Exercise 4

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

15 Reps

15 Rest

Exercise 5

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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3 Sets

15 Reps

45 Rest

Exercise 6

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

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4 Sets

15 Reps

45 Rest

Exercise 7

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

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4 Sets

20 Reps

45 Rest

Exercise 8

One Arm Dumbbell Snatch

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

60 Rest

Exercise 9

Banded Glute Bridge

Equipment: Full Gym, Resistance Band

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4 Sets

25 Reps

60 Rest

Exercise 10

Banded Seated Hip Abduction

Equipment: Full Gym, Resistance Band

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4 Sets

25 Reps

60 Rest

Exercise 11

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

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4 Sets

15 Reps

60 Rest

Exercise 12

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

20 Reps

45 Rest

Exercise 13

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

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4 Sets

20 Reps

45 Rest

Standing Hip Abduction

Curtsy Lunge

Tiger Yoga Pose

Cossack Squat

Kettlebell Swings

Kettlebell Deadlift

Dumbbell Glute Bridge

One Arm Dumbbell Snatch

Banded Glute Bridge

Banded Seated Hip Abduction

Dumbbell Single Leg Deadlift

Bird Dog

Resistance Band Lateral Walk

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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