MorningYoga

Exercise 1

Supta Baddha Konasana | Reclining Bound Angle

Equipment: Full Gym, NO EQUIPMENT

View Details

Supta Baddha Konasana | Reclining Bound Angle

60s Reps

Exercise 2

Supta Matsyendrasana | Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

View Details

Supta Matsyendrasana | Supine Spinal Twist

2 Sets

30s Reps

Exercise 3

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

View Details

1 Sets

10 Reps

Exercise 4

Bhekasana Frog Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

1 Sets

30s Reps

Exercise 5

Half Frog Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

2 Sets

10 Reps

Exercise 6

Ardha Kapotasana - Half Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

2 Sets

30s Reps

Exercise 7

Bitilasana | Cow Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

1 Sets

30s Reps

Exercise 8

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

1 Sets

30s Reps

Exercise 9

Parsva Balasana | Thread the Needle Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Parsva Balasana | Thread the Needle Pose

2 Sets

10 Reps

Exercise 10

Dandayamana Bharmanasana | Balancing Table Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Dandayamana Bharmanasana | Balancing Table Pose

2 Sets

30s Reps

Exercise 11

Pada Hastasana | Hands to Feet Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

1 Sets

30s Reps

Exercise 12

Malasana | Squat Pose or Garland Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

1 Sets

30s Reps

Exercise 13

Titli Asana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

1 Sets

10 Reps

Exercise 14

Full Lotus Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

1 Sets

60s Reps

Supta Baddha Konasana | Reclining Bound Angle

Supta Matsyendrasana | Supine Spinal Twist

Frog Pump

Bhekasana Frog Pose

Half Frog Pose

Ardha Kapotasana - Half Pigeon Pose

Bitilasana | Cow Pose

Frog Pose

Parsva Balasana | Thread the Needle Pose

Dandayamana Bharmanasana | Balancing Table Pose

Pada Hastasana | Hands to Feet Pose

Malasana | Squat Pose or Garland Pose

Titli Asana | Butterfly Pose

Full Lotus Pose

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu