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Workout
Exercise 1
Kneeling Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 4
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Side Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Seated Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Kneeling Quad Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Reverse Lunge Knee Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Lying Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Thigh fly (Adductor Magnus Stretch)
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Standing Cross Leg Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Plank With Arm And Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Weighted Front Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Standing Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Crunch With Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Front to Side Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Tuck Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 27
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 28
Double Leg Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 29
Spider Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 30
Floor Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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