Morning Yoga

Exercise 1

Bitilasana | Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

5 Reps

Exercise 2

Pada Hastasana | Hands to Feet Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

5 Reps

Exercise 3

Titli Asana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

5 Reps

Exercise 4

Adho Mukha Svanasana | Downward Facing Dog

Equipment: Full Gym, NO EQUIPMENT

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Adho Mukha Svanasana | Downward Facing Dog

1 Sets

5 Reps

Exercise 5

Samakonasana | Straight Angle Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

5 Reps

Exercise 6

Shoulderstand | Salamba Sarvangasana

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

5 Reps

Exercise 7

Nauka Sanchalanasan | Rowing the Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Nauka Sanchalanasan | Rowing the Boat Pose

1 Sets

5 Reps

Exercise 8

Childs Pose To Cobra Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

5 Reps

Exercise 9

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

5 Reps

Exercise 10

Parsva Balasana | Thread the Needle Pose

Equipment: Full Gym, NO EQUIPMENT

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Parsva Balasana | Thread the Needle Pose

1 Sets

5 Reps

Bitilasana | Cow Pose

Pada Hastasana | Hands to Feet Pose

Titli Asana | Butterfly Pose

Adho Mukha Svanasana | Downward Facing Dog

Samakonasana | Straight Angle Pose

Shoulderstand | Salamba Sarvangasana

Nauka Sanchalanasan | Rowing the Boat Pose

Childs Pose To Cobra Pose

Cat Cow Pose

Parsva Balasana | Thread the Needle Pose

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