Morning workout

Workout

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Cat Cow Pose

10 Sets

3 Reps

3 Rest

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Hamstring Stretch

10 Sets

3 Reps

3 Rest

Bridge Pose

Equipment: Full Gym, NO EQUIPMENT

Bridge Pose

10 Sets

3 Reps

3 Rest

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Abduction

3 Sets

10 Reps

3 Rest

Exercise Ball Wall Squat

Equipment: Exercise Ball, Full Gym

Exercise Ball Wall Squat

3 Sets

10 Reps

3 Rest

Recumbent Exercise Bike

Equipment: Full Gym, Machine

Recumbent Exercise Bike

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Standing Calf Raise

3 Sets

10 Reps

3 Rest

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