Morning Workout

Exercise 1

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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1 Sets

12 Reps

Exercise 2

Tiger Yoga Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

12 Reps

Exercise 3

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

24 Reps

12 Rest

Exercise 4

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

24 Reps

12 Rest

Exercise 5

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

12 Reps

Exercise 6

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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1 Sets

12 Reps

Exercise 7

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

24 Reps

Exercise 8

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

24 Reps

Exercise 9

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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2 Sets

12 Reps

Exercise 10

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

12 Reps

Exercise 11

Cable Front Raise

Equipment: Cable, Full Gym, Resistance Band

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1 Sets

12 Reps

Exercise 12

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

12 Reps

Exercise 13

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

12 Reps

Exercise 14

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

12 Reps

Exercise 15

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

12 Reps

Exercise 16

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

12 Reps

Exercise 17

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

6 Reps

Exercise 18

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

12 Reps

Exercise 19

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

12 Reps

Exercise 20

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

12 Reps

Exercise 21

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

12 Reps

Exercise 22

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

12 Reps

Exercise 23

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

24 Reps

Dragon Flag

Tiger Yoga Pose

Side Arm Raises

Arm Scissors

Cross Crunch

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Arm Circles

Cable Lateral Raise

Standing Calf Raise

Cable Front Raise

Lying Scissor Kick

Leg Raise

T-Cross Sit-up

Dead Bug

Reverse Crunch

Standing Toe Touch

Alternate Lying Floor Leg Raise

Spider Plank

Lying Knee Raise

Frog Crunch

Half Wipers

Flutter Kick

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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