Morning Stretch

Workout

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

Hindu Push-ups

3 Sets

15 Reps

30" Rest

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Arm Leg Raises

3 Sets

15 Reps

30" Rest

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Arm Leg Raises

3 Sets

15 Reps

30" Rest

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

3 Sets

12 Reps

10" Rest

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

Upavistha Konasana

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Quad Stretch

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