Morning Stretch

Workout

Warrior 1 Pose

Equipment: Full Gym, NO EQUIPMENT

Warrior 1 Pose

1 Sets

4 Reps

1 Rest

Ustrasana

Equipment: Full Gym, NO EQUIPMENT

Ustrasana

1 Sets

4 Reps

1 Rest

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

Balasana | Child Pose

1 Sets

1 Reps

1 Rest

Eka Pada Setu Bandha Sarvangasana

Equipment: Full Gym, NO EQUIPMENT

Eka Pada Setu Bandha Sarvangasana

2 Sets

4 Reps

1 Rest

Baddha Konasana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

Baddha Konasana | Butterfly Pose

1 Sets

2 Reps

1 Rest

Dandayamana Bharmanasana | Balancing Table Pose

Equipment: Full Gym, NO EQUIPMENT

Dandayamana Bharmanasana | Balancing Table Pose

1 Sets

4 Reps

1 Rest

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