Morning Routine (Body Weight)

Exercise 1

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

20 Sec Reps

10 Sec Rest

Exercise 2

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Sec Reps

Exercise 3

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Sec Reps

Exercise 4

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Sec Reps

Exercise 5

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Sec Reps

Exercise 6

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Sec Reps

Exercise 7

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Sec Reps

Exercise 8

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 sec Reps

Exercise 9

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

Exercise 10

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Sec Reps

Exercise 11

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

Exercise 12

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Sec Reps

Exercise 13

Childs Pose To Cobra Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

5 Reps

Exercise 14

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

Exercise 15

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

Exercise 16

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

Exercise 17

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 Sec Reps

Exercise 18

Plank

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 Sec Reps

Exercise 19

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

40 Reps

Exercise 20

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

20 Reps

Exercise 21

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

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4 Point Tummy Vacuum Exercise

Neck Rotation Stretch

Neck Extension Stretch

Side Neck Stretch

Arm Circles

Arm Scissors

Across Chest Shoulder Stretch

Upper Back Stretch

Standing side bend

Standing Cross Leg Hamstring Stretch

Seated Toe Touches

Supine Spinal Twist

Childs Pose To Cobra Pose

Cat Cow Pose

Bodyweight Windmill

Leg Raise

Side Plank

Plank

Cross Body Mountain Climber

Bicycle Crunch

Inner Thigh Side Stretch

Jump Rope

Bodyweight Squat

Jumping jack

High Knee Run

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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