Morning Routine

Exercise 1

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 2

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 5

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 6

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 9

Kettlebell Hang Clean

Equipment: Full Gym, Kettlebell

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Exercise 10

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

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Exercise 14

Banded Standing Glute Kickback

Equipment: Full Gym, Resistance Band

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Dumbbell Goblet Squat

Curtsy Lunge

Standing Leg Circles

Static Lunge

Dumbbell Squat

Power Lunge

Dumbbell Deadlift

Dumbbell Sumo Deadlift

Kettlebell Hang Clean

Arm Scissors

Cross Crunch

Cross Body Mountain Climber

Resistance Band Toe Touch

Banded Standing Glute Kickback

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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