Morning Routine

Workout

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

Cable Side Bend

Equipment: Cable, Full Gym

Cable Side Bend

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

Standing Cable High-To-Low Twist

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

Standing Cable Low-To-High Twist

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

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