Morning Routine

Exercise 1

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 seg Reps

Exercise 2

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 Reps

Exercise 3

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 Reps

Exercise 4

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 seg Reps

Exercise 5

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

breath Reps

Exercise 6

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 seg Reps

Exercise 7

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 seg Reps

Exercise 8

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

hang 30 seg Reps

Exercise 9

Standing Wall Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 seg Reps

Exercise 10

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 seg Reps

Exercise 11

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 seg Reps

Side Neck Stretch

Neck Extension Stretch

Shoulder Stretch Behind Back

Above Head Chest Stretch

Cat Cow Pose

Supine Spinal Twist

Kneeling Hip Flexor Stretch

Standing Toe Touch

Standing Wall Calf Stretch

Standing Hamstring Stretch

Standing Quadriceps Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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