Morning routine

Workout

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

Seated Side Crunch

3 Sets

30s Reps

30s Rest

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

3 Sets

15r Reps

30 Rest

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

3 Sets

30s Reps

30s Rest

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

3 Sets

15r Reps

30s Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

30s Reps

30s Rest

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

Hollow Hold

3 Sets

30s Reps

30s Rest

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank

3 Sets

30s Reps

30s Rest

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

Boat Pose

3 Sets

30s Reps

15s Rest

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