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Morning routine
Workout
Exercise 1
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 3
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 4
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 5
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
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Exercise 6
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
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Exercise 7
Incline Dumbbell Y-Raise
Equipment:
Dumbbells, Full Gym
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Exercise 8
Dumbbell Incline T-Raise
Equipment:
Dumbbells, Full Gym
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Exercise 9
Push-Up Plus
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 11
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 12
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 14
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 15
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Dumbbell Lying One-Arm Rear Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Scott Press
Equipment:
Dumbbells, Full Gym
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Exercise 20
Dumbbell Cuban Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Dumbbell Seated Bent Over Rear Delt Row
Equipment:
Dumbbells, Full Gym
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Exercise 23
Dumbbell Rear Delt Row
Equipment:
Dumbbells, Full Gym
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Exercise 24
Bench Pike Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Pike Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
One Arm Dumbbell Snatch
Equipment:
Dumbbells, Full Gym
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Exercise 27
Dumbbell Windmill
Equipment:
Dumbbells, Full Gym
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Exercise 28
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 29
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 30
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 31
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 32
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 33
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 34
Incline Dumbbell Hammer Press
Equipment:
Dumbbells, Full Gym
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Exercise 35
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 36
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 37
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 38
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 39
Incline Reverse Grip Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 40
Table Inverted Row
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 41
Plie Dumbbell Squat
Equipment:
Dumbbells, Full Gym
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Exercise 42
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 43
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 44
Pistol Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 45
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 46
Dumbbell Straight Leg Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 47
Hawaiian Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 48
Dumbbell Rear Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 49
Cossack Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 50
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
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Exercise 51
Dumbbell Lateral Step Up
Equipment:
Dumbbells, Full Gym
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Exercise 52
Lying Dumbbell Leg Curl
Equipment:
Dumbbells, Full Gym
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Exercise 53
Step Up Single Leg Balance with Bicep Curl
Equipment:
Dumbbells, Full Gym
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Exercise 54
Dumbbell Step-Up
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 55
Duck Walk
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 56
Dumbbell Goblet Curtsey Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 57
Bodyweight Kneeling Sissy Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 58
Resistance Band Lateral Walk
Equipment:
Full Gym, Resistance Band
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Exercise 59
Pistol Squat to Box
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 60
Dumbbell Pull Through
Equipment:
Dumbbells, Full Gym
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Exercise 61
Dumbbell Single Leg Deadlift
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
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Daily Calorie Calculator
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Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
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Abs / Core
Leg
Calf
Hips
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