Morning Routine

Workout

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

sets: 1 Sets

reps: 30 Reps

rest: 30s Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

sets: 1 Sets

reps: 10 Reps

rest: 30s Rest

Handstand Push-Up

Equipment: Full Gym, NO EQUIPMENT

Handstand Push-Up

sets: 1 Sets

reps: 10 Reps

rest: 30s Rest

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

sets: 1 Sets

reps: 20 Reps

rest: 30s Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

sets: 1 Sets

duration: 60s Reps

rest: 30s Rest

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

sets: 1 Sets

duration: 240s Reps

rest: 30s Rest

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