Morning routine

Workout

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

30 s Sets

20 Reps

5 Rest

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

2 Sets

30 Reps

5 Rest

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Rotation Stretch

30 Sets

2 Reps

5 Rest

Warrior 1 Pose

Equipment: Full Gym, NO EQUIPMENT

Warrior 1 Pose

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